Our Counselling Services

The counsellors at Change InSight are experienced professionals who can meet the needs of youth and adults in a variety of areas. Our counselling services are available in English, French and Punjabi. Some of our areas of expertise include:

  • Anxiety and depression in youth and adults
  • School related anxiety
  • Parent/adolescent relationships and mediation
  • Parenting education
  • Post traumatic stress reduction
  • Developing interpersonal skills and goal setting
  • Life transitions
  • Stress management
  • Cross cultural issues
  • Gender and identity-related issues
  • Relational aggression (including bullying)
  • Assertiveness skills training
Visit the contact us page for more counselling services

Counselling Services